PHYSICAL & SOCIAL WELLNESS Get Moving • Have Fun • Maintain Healthy Boundaries
Physical and Social Wellness are aspects of an individual’s health that tend to get compromised when the schedule gets too busy. Physical Wellness is necessary for optimum health. Exercising regularly aids in the prevention of many disease processes. Getting the correct amount of sleep is just as important. Eating a healthy diet will not only nourish your physical body but your emotional health too.
Building healthy, nourishing, supportive relationships establishes Social Wellness. Through these relationships individuals become more successful communicators, more effective problem solvers, and better risk takers, because they are supported by genuine caring people in good times and bad.
Empower3InMe offers a variety of tools and resources to achieve overall health.
